About Jeremy Clark

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So far Jeremy Clark has created 23 blog entries.

Eat Like an Emperor, The Many Benefits of Black Rice

By | 2017-10-20T22:47:02+00:00 October 9th, 2017|Uncategorized|

Black Rice has a long history starting in China. At one point in history black rice, called longevity rice at the time, was only allowed to be consumed by the Emperor and royal family. It has been noted that people where even put to death for stealing even a few handfuls. This is where it

How Did we Get so Fat? The Obesity Epidemic in America

By | 2017-09-29T18:34:11+00:00 September 29th, 2017|Uncategorized|

  In the modern age we have more access to resources than ever before. This easy access has been what has allowed us to advance as far as we have. Some resources, like food, we now have an over abundance of. As a matter of fact we have such an over abundance of

The Real Fountain of Youth, Stay Young with Gynostemma

By | 2017-09-26T09:05:26+00:00 September 25th, 2017|Uncategorized|

Back in the 1970's when China did a nationwide census there was a province, the Guizhou province, that had a large number of people living to 100 years of age and older. Daily life of the people didn't differ too much from other similar provinces. This got people wondering what they where doing that

The Preventative Blue Flower, Learn how Blue butterfly Protects the Body Inside and Out!

By | 2017-09-15T14:57:28+00:00 September 11th, 2017|Uncategorized|

Blue isn't a color that comes up in nature too often. This is because blue pigment is somewhat hard to produce. Just about every food that does produce blue pigment, and not a faux blue, is associated with health benefits. Blue berries for example are touted as a health food, and for good reason. They

Why are you not on Holy Basil? And 5 reasons you should be!

By | 2017-08-30T21:33:59+00:00 August 29th, 2017|Uncategorized|

I have been taking holy basil for a while now, and I have even recently raised my dose. Reason being the more I find out about this herb the more I'm realizing that it is somewhat of a herbal panacea. I knew it was good for stress and this was the initial reason that I personally started

FOUR Tools to Keep You Fresh While Getting Fit

By | 2017-09-13T19:47:02+00:00 May 26th, 2017|4 Missing Food Groups, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Staying Fresh While Getting Fit Summary Turmeric Hydration MSM Stretching There is a lot that comes to getting, and staying, fit. Not only do you have to make sure you are fueling your body with the proper nutrients that it needs, but you also have to have the will power to make working out a

Allergies got you down? FOUR tips to get you back up!

By | 2017-06-06T16:28:10+00:00 May 19th, 2017|4 Missing Food Groups, Breakfast, FOUR Seasons, Health, Nutrition, Pillars Of Well Being|

Allergies Summery Local Honey and other bee products Hydration Fresh fruits and veggies Herbs, cacao, and medicinal mushrooms Spring is beautiful as all the trees and plants are starting to grow and bloom. If you, like many others, suffer from allergies you might not see all the blooms with the same enthusiasm. When a foreign

Depression or Anxiety? Suffer No Longer Pt.2

By | 2017-08-09T20:44:27+00:00 May 11th, 2017|4 Missing Food Groups, Breakfast, Health, Pillars Of Well Being|

Summary Vitamin D3 Zinc Vitamin B6 (P5P/ PLP) Adaptogenic herbs Depression and Anxiety Pt.2 As we discussed in last weeks blog depression and anxiety are a problem for a lot of people. In part 1 we looked at the microbiome and its role in these conditions. The nutritional side of the equation is the main focus

Depression or Anxiety? Suffer no Longer Part 1

By | 2017-06-06T16:45:28+00:00 May 5th, 2017|4 Missing Food Groups, Health, Nutrition, Pillars Of Well Being, Uncategorized|

Summary Depression and Anxiety  Microbiome Fermented Foods and Fiber   It's estimated by the Anxiety and Depression Association ofAmerica (ADAA) that 3.3 million Americans adults suffer from anxiety. The stat for depression is even higher with depression being 16.1 million american adults, also an ADAA stat. With these conditions affecting so many people its no wonder

Trouble Losing weight? Could be Your Thyroid!

By | 2017-06-06T16:39:44+00:00 April 28th, 2017|4 Missing Food Groups, Breakfast, Health|

Summary The Thyroid T3, T4, and Deiodinase (selenium) Thyroid hormone and weight What to do about it The thyroid Issues involving the thyroid are becoming more prevalent. It seems like the majority of women I talk to are on something for their thyroid. To start off with the thyroid is a gland in the neck,